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This yo-yoing around with high and low calorie intakes has got to stop.
And my Fiancé needs to stop being so nice; I swear it's detrimental to my weight loss. If I go over he'll say something like, it's okay tomorrow is another day, you'll be on track tomorrow." Or, "I love you no matter how you look." And sometimes I use that as an excuse to overeat... Well if he doesn't care how I look... lemme devour this whole box of Jingos! Even though I'm not even hungry, I'm just eating to eat!
I need to find new inspiration and motivation. I hate how I feel the day after I overeat like a cow. I feel gross and disgusting, even if the scale doesn't show any weight gain... I still find that extremely hard to believe....
Fiancé stop being so nice!
/end rant :)
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2419 kcal
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Fat: 123.90g | Prot: 64.23g | Carb: 257.26g.
Breakfast: Coffee, Women's Optimal Vitamin, Triple Omega, Green Tea, Cinnamon Brown Sugar. Lunch: Fancy Mild Cheddar Cheese Shredded, Provolone-Mozzarella Cheese Sticks, Homemade Style Pizza Sauce, Pizza Crusts Gourmet 3 Ct. Dinner: Simply Steam Asparagus Cuts, Bratwurst Patties. Snacks/Other: Jet-Puffed Miniature Marshmallows, Chocolate Flavored Hazelnut Spread, Apple, Pumpkin Cheesecake Cookies, Old Fashioned Pretzel Sticks, General MillsTotal Whole Grain, Oranges, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch. more...
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1532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour. more...
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steady weight
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