mjmaxson's Journal, 23 January 2019

gave in and had ice cream for dessert...had a crummy day at work. need to stay on the horse though. haven't gained but haven't lost in a week

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 44.08g | Prot: 94.83g | Carb: 163.68g.   Breakfast: Oatmeal, Tesco Californian Raisins. Lunch: Sainsbury's Basics Tuna, Sainsbury's High Bake Water Biscuits. Dinner: Tesco Basmati Rice, Fried Beef. Snacks/Other: Cadbury Creme Egg Ice Cream. more...

3181 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...