Afternoon
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130.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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380 kcal
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Fat: 18.00g | Prot: 25.00g | Carb: 31.00g.
Lunch: Chicken Apple Sausage Power Panini Thin. more...
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losing 5.3 lb a week
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