| July 2015 |
| Tue 7th: |
80 *
|
3%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| June 2015 |
| Wed 24th: |
180 *
|
8%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Thu 11th: |
190 *
|
8%
|
fat: 6.50g |
| |
protein: 27.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Mon 1st: |
180 *
|
8%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| May 2015 |
| Tue 19th: |
230 *
|
10%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Mon 18th: |
190 *
|
8%
|
fat: 6.50g |
| |
protein: 27.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Thu 14th: |
230 *
|
10%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Tue 12th: |
180 *
|
8%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Mon 11th: |
230 *
|
10%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Fri 8th: |
190 *
|
8%
|
fat: 6.50g |
| |
protein: 27.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Thu 7th: |
180 *
|
8%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Wed 6th: |
230 *
|
10%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
230 *
|
10%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Wed 29th: |
190 *
|
8%
|
fat: 6.50g |
| |
protein: 27.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Sun 26th: |
80 *
|
3%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Fri 24th: |
180 *
|
8%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Wed 22nd: |
230 *
|
10%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Tue 21st: |
320 *
|
14%
|
fat: 7.00g |
| |
protein: 38.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 20th: |
190 *
|
8%
|
fat: 6.50g |
| |
protein: 27.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Fri 17th: |
230 *
|
10%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 6.50g |
|
-
|
-
|
