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This is at work with clothes/shoes etc. The goal is 167 by 3/31 putting me back where I was 5 years ago. Then the real push begins to 150 with 20% body fat. I know I can do it I just need external accountability guys!
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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530 kcal
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Fat: 23.00g | Prot: 16.00g | Carb: 70.00g.
Breakfast: Larabar Chocolate Chip Cookie Dough, Luna Luna Bar - Nutz Over Chocolate, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. more...
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losing 0.5 lb a week
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