Weigh In record (no journal entry) for 22 January 2019
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165.2 lb
Lost so far: 4.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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894 kcal
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Fat: 29.86g | Prot: 74.89g | Carb: 79.25g.
Breakfast: Bell Peppers, Coffee, Blackberries, Basil, Black Pepper, Sunset Campari Tomatoes, Spinach, Coconut Dream Unsweetened Coconut Drink, Salt, Egg Beaters All Natural 100% Egg Whites, Red Onions. Lunch: Basil , Brown Rice, 365 Haricots Verts, Dijon Mustard, Radish, Skinless Chicken Breast. Dinner: California Olive Ranch Extra Virgin Olive Oil, Fresh Lemon Juice, Cucumber (with Peel) , Radish, Skinless Chicken Breast, Sunset Campari Tomatoes, Spinach. Snacks/Other: Mangos , Kiwi Berries, Coconut Dream Unsweetened Coconut Drink, Driscoll's Strawberries, Driscoll's Blackberries, Trader Joe's Raw Brazil Nuts, Dijon Mustard, Sunset Campari Tomatoes, Radish, Spinach , Skinless Chicken Breast. more...
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losing 10.5 lb a week
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BodyEmbodied's weight history
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