Weigh In record (no journal entry) for 22 January 2019
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166.2 lb
Lost so far: 58.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1271 kcal
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Fat: 95.11g | Prot: 62.62g | Carb: 49.29g.
Breakfast: Fbomb Salted Chocolate Macadamia Nut Butter, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds) . Lunch: Cashew Butter, Wasa Thin & Crispy Sesame Flatbread, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Peanut Butter, Kraft Jet-Puffed Marshmallow Creme, Giant Sports Keto Cocoa, Atkins Chocolate Coconut Bar . more...
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steady weight
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