Weigh In record (no journal entry) for 22 January 2019
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141.1 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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846 kcal
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Fat: 18.95g | Prot: 46.08g | Carb: 123.11g.
Breakfast: Кофе с Молоком, Вожгалы Молоко 3,2%, На здоровье Хлопья Кукурузные без Сахара. Lunch: Куриные Голени (Кожа не Съедена), Гречка Отварная. Dinner: Салат Овощной. Snacks/Other: Магнит Банан. more...
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losing 4.2 lb a week
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