Weigh In record (no journal entry) for 22 January 2019
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225.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2403 kcal
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Fat: 203.00g | Prot: 113.31g | Carb: 31.51g.
Breakfast: Jäävuorisalaatti, Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi, Paistettu Kananmuna, Lidl Pekoni 3-Pack. Lunch: Parsakaali (Kypsennetty), Kananmuna (Kovaksi Keitetty), Rainbow Porsaan Ulkofileepihvi. Dinner: Valio Voi, Valio Aurajuusto, Rainbow Porsaan Ulkofileepihvi, Parsakaali (Kypsennetty). Snacks/Other: X-Tra Avokado, Valio Kuohukerma, Puhdistamo Kookosöljy, Rainbow Salami Snack Chili, Valio Voi, Belbake Manteli. more...
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gaining 9.3 lb a week
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