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Finishing up my second cup of "bullet proof coffee." The recipes seem to vary a tad from source to source, but I'm drinking in each cup of coffee, 1 tbsp heavy whipping cream, 1 tbsp coconut MTC oil, and 1 tbsp good quality butter. Two cups makes breakfast: 488 kcal, and only 24% of my manually set RDI, which is set at 5 pounds a week. If, by some miracle, I manage 5 a week without plateauing, I'll be at my target weight in April. Don't worry, I'm not expecting to drop another 94 pounds between now and April lol. My "lose a pound and a half a week" RDI is actually something like 2600 kcal/day So even when I blow my manually set RDI, I'm still well below maintenance.
Of course, these numbers won't look quite the same by the end of the day, but right now I'm at 99% fat, 1% protein, 0% carbs. Not at all a bad start, since I plan for supper to include broccoli and cauliflower and bell pepper!
About to get the girls fed breakfast and hit the road for the YMCA. My wife is doing a toddler yoga with the girls at 10 (we're Central time, for those in Eastern wondering why I haven't left yet lol) and I'm gonna try out my new running shoes. I believe in between runs, I'm gonna do some chest, back, and shoulder work. Just read "Iron and the Soul" by Henry Rollins. Great inspiration for a weight lifting day :D
https://www.nerdfitness.com/iron-and-soul/
Will update in the comments when I return.
Diet Calendar Entries for 21 January 2019:
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1538 kcal
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Fat: 106.05g | Prot: 116.71g | Carb: 47.85g.
Breakfast: Butter, Coffee, Buried Treasure MCT Coconut Oil, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Buried Treasure MCT Coconut Oil, Coffee, Butter. Lunch: Premier Nutrition High Protein Shake - Vanilla, Water, Baken-ets Traditional Fried Pork Skins. Dinner: Red Star Nutritional Yeast Flakes, Challenge Unsalted Butter, Cauliflower, Broccoli, Smithfield Garlic & Herb Pork Loin Filet, Publix Red Bell Pepper, Bananas. Snacks/Other: Pure Protein Chocolate Shake, Water, Equate Creatine Hydrochloride 750Mg. more...
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4180 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Driving - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours. more...
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