Vocatus's Journal, 21 January 2019

walk 2 minutes
run 2 minutes
walk 2 minutes
iso-lateral incline press @120#: 12 reps, then 8
iso-lateral high row @120#: 15 reps
iso-lateral chest press @90#: 12 reps
water break!
walk 2 minutes
run 2 minutes
walk 2 minutes
iso-lateral incline press @120# 12 reps
iso-lateral high row @120# 15 reps
iso-lateral chest press @90# 12 reps -- but barely!
water break
walk 2 minutes
run 2 minutes
walk 2 minutes
Water break
iso-lateral incline press @110# 10 reps
iso-lateral high row @120# 12 reps
iso-lateral chest press @100# 8 reps

whew! time to grab the kids, and head to the house!

--edited 1/22/19--

Ate a few servings of pork rinds and drank a protein shake on the way home, then a quart of water with some organic apple cider vinegar with the mother :)

This was my first time using the new running shoes. I'll say it here: That was $125 well spent. My shins still hurt a little, but I could tell it wasn't from the impact, as with my cheap shoes, so much as my adjusting to the new gait -- a more heal to toe stride with far less "thud" at each footfall.

I actually took an hour long nap that afternoon once I got the girls down for a nap. Felt great!

Today (the day after), I'm feeling good. A little sore in the lats and pecs today (mostly lats), but not feeling bad at all :)

Diet Calendar Entries for 21 January 2019:
1538 kcal Fat: 106.05g | Prot: 116.71g | Carb: 47.85g.   Breakfast: Butter, Coffee, Buried Treasure MCT Coconut Oil, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Buried Treasure MCT Coconut Oil, Coffee, Butter. Lunch: Premier Nutrition High Protein Shake - Vanilla, Water, Baken-ets Traditional Fried Pork Skins. Dinner: Red Star Nutritional Yeast Flakes, Challenge Unsalted Butter, Cauliflower, Broccoli, Smithfield Garlic & Herb Pork Loin Filet, Publix Red Bell Pepper, Bananas. Snacks/Other: Pure Protein Chocolate Shake, Water, Equate Creatine Hydrochloride 750Mg. more...
4180 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Driving - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours. more...

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