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Diet Calendar Entries for 21 January 2019:
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680 kcal
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Fat: 19.30g | Prot: 13.80g | Carb: 114.47g.
Breakfast: CGC ひとくちチョコレート, ちんすこう. Lunch: クノール 完熟トマトのスープパスタ (41,9g). Dinner: NEWDAYS 海藻のネバネバサラダ, ローソン おにぎり 玄米 チーズおかか. Snacks/Other: 山口油屋福太郎 めんべい プレーン. more...
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1198 kcal
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Activities & Exercise:
筋トレ - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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