Jab09's Journal, 05 October 2012

P90x 4 days a week, eating better. My pants feets better but I didn't lose 2 to 3 punds like planned. My goal fpr this next 2 weeeks it's to lose 3 pound. Let's doi't!
213.2 lb Lost so far: 29.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
875 kcal Fat: 32.34g | Prot: 46.06g | Carb: 103.46g.   Breakfast: Protein Shake, milk coffe. Lunch: quesadilla, water. Snacks/Other: mixed nuts, frosted flakes. more...
3079 kcal Activities & Exercise: P90X Yoga - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 6 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Jab09's own diet   losing 0.4 lb a week

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Next weight day is october, 24 
05 Oct 12 by member: Jab09

     
 

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