dtrotter's Journal, 19 October 2012

finally dropped a pound but I wonder how long that will last.
145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1520 kcal Fat: 32.84g | Prot: 62.86g | Carb: 141.79g.   Breakfast: apple, yocrunch. Lunch: goulash, lite cinnamon apple sauce. Dinner: lettuce,  veggie pizza, rum. Snacks/Other: yocrunch, rum. more...
2003 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dtrotter's own diet   losing 7.0 lb a week



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