Weigh In record (no journal entry) for 19 October 2012
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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535 kcal
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Fat: 12.02g | Prot: 15.38g | Carb: 91.17g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Full Cream Milk. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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steady weight
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GerardA's weight history
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