Weigh In record (no journal entry) for 18 October 2012
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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535 kcal
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Fat: 12.02g | Prot: 15.38g | Carb: 91.17g.
Breakfast: Full Cream Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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losing 8.5 lb a week
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GerardA's weight history
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