alilly_afs1's Journal, 20 January 2019

289.4 lb Lost so far: 11.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 50.99g | Prot: 146.78g | Carb: 71.14g.   Breakfast: Meals For Muscle Chocolate PB Pro-Puffs. Lunch: Appleton Farms Breakfast Ham Slices, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Cooked Broccoli (from Fresh), Fuji Apples, Skinless Chicken Breast. Snacks/Other: Enlightened Roasted Broad Bean Crisps Mesquite BBQ, Enlightened Roasted Broad Beans, HEB Cantaloupe Chunks. more...

4576 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...