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I'm wanting to add exercise to my plan but not sure what's best for a beginner. I really want some that target the hips and belly. That's my worse area. the part I can't feel good about and no amount of weight loss will fix it.
Diet Calendar Entry for 19 January 2019:
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1900 kcal
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Fat: 100.00g | Prot: 64.00g | Carb: 181.00g.
Breakfast: Hash Brown, Sausage Biscuit (Regular). Dinner: KFC Potato Salad, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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