|
Hoping for 185 next weigh in. 👍🏼👍🏼
|
186.8 lb
Lost so far: 35.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1481 kcal
|
Fat: 110.69g | Prot: 77.01g | Carb: 44.61g.
Breakfast: Heavy Cream. Lunch: Great Value Colby Monterey Jack Cheese, Sweet Red Peppers , Spinach , Egg, Archer Farms Honey Smoked Ham. Dinner: America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Famoso Roasted Red Pepper, Spinach , Scrambled Egg . Snacks/Other: Nestle Butterfinger Bar (Fun Size), Tata Chocolate 80% Dark, Heavy Cream, Artisana Raw Organic Coconut Butter, Kroger Pork Rinds. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlestrobist's weight history
|