Kyllian's Journal, 09 June 2010

Waist: 35.5
Wii Age: 24
191.6 lb Lost so far: 21.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:
1894 kcal Fat: 114.79g | Prot: 67.93g | Carb: 192.21g.   Breakfast: Nonfat Caramel Macchiato (Tall), Sharp Cheddar Cheese, Mini Bagels 100% Whole Wheat, Natural Super Chunk Peanut Butter, Apples , Large Grade A Eggs (Hard Boiled), Grapes. Lunch: Petites Red Velvet, Cheetos Crunchy, primo taglio black forest ham , Sharp Cheddar Cheese, Potato Hamburger Rolls, Country Dijon Mustard. Dinner: Intense Dark Twilight Delight Chocolate 72% Cacao, Organic Blue Corn Tortilla Chips, Finely Shredded Mild Cheddar Cheese, Balsamic Vinaigrette, Donettes Frosted Mini Donuts, Romaine Lettuce Hearts, Intense Dark Twilight Delight Chocolate 72% Cacao, Radishes, Scallions or Spring Onions, Cucumber (with Peel), Carrots, Tomatoes. more...
2208 kcal Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 57 minutes. more...
losing 3.7 lb a week

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