Michellerog's Journal, 18 January 2019

a bit more off :)

234.8 lb Lost so far: 1.1 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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1274 kcal

Fat: 65.39g | Prot: 58.56g | Carb: 120.01g.   Breakfast: 2% Fat Milk, Great Value Corn Flakes Cereal, Coffee. Lunch: Apples. Dinner: Signature Cafe Beef Lasagna. Snacks/Other: Cashew Nuts, Good Sense Raw Sunflower Seeds, Tap Water, Peanut Butter, Crackers. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...