Weigh In record (no journal entry) for 18 January 2019
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136.7 lb
Lost so far: 4.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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596 kcal
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Fat: 43.06g | Prot: 30.22g | Carb: 22.27g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Goat Cheese, Oscar Mayer Center Cut Bacon, Egg. Dinner: Pork Fried Rice. more...
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losing 2.8 lb a week
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 Comments
Welcome to the crazy world of FS. Lots of support, lots of nice people.
18 Jan 19 by member: Kenna Morton
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smiledarling's weight history
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