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Disappointing weigh in. =( Normally I'd be excited with any kind of weight loss...but I have to admit, I'm pretty disappointed with my .8 weight loss this week! =( I've been pulling some big numbers the past few weeks, and know that it was going to level off with some more manageable weekly numbers, and I should be happy that I've lost 10.5 so far...but I can't help but feel let down by the scale this morning.
Being pre-menopause at 39 it's hard to gauge when "TOM" is coming, so I'm HOPING that that is the reason why I had such a small weight loss this week, and that maybe its water weight...as I followed the plan, and only used 10 of my flex points this week. I suppose I'll just go extra strict with my points, not go over at all, and see what next Monday brings. =/
Diet Calendar Entries for 14 April 2008:
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1534 kcal
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Fat: 22.17g | Prot: 47.50g | Carb: 304.46g.
Breakfast: Apple, Fiber One, blueberries, blackberry, Strawberry, Weight Watchers Yogurt. Lunch: carrot, asparagus, red pepper, sugar snap peas, barley, brummel. Dinner: tomato slice, 2% cheese, shaws light wheat, campbells tomato soup. Snacks/Other: hunt's, carrot. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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