Weigh In record (no journal entry) for 17 October 2012
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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619 kcal
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Fat: 29.36g | Prot: 42.13g | Carb: 53.31g.
Breakfast: Fat Free Honey Greek Yogurt, Just The Clusters Maple Pecan Granola, Strawberries . Lunch: almonds, orange, grilled chicken. more...
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losing 9.8 lb a week
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tahoeguy29's weight history
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