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Day #1 of 60
I'm challenging myself to make a radical change in eating whole unprocessed foods,fresh fruits & vegetables, raw nuts, legumes, whole eggs, and super foods. I'll also enjoy dark chocolate, and low carb spirits in moderation.
I intend to limit my consumption of diary, processed meats, breads, pastas, sugar, crackers, and baked goodies.
Thanks for your support. I gain a lot from others sharing their journey to healthy living.
Diet Calendar Entries for 16 October 2012:
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2080 kcal
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Fat: 72.13g | Prot: 70.54g | Carb: 310.03g.
Breakfast: Oranges, Bananas. Lunch: Tomatoes, Red Bell Pepper, Asian Veggie Patty, All Natural 100% Wheat Bread (Franz), Spicy Guacamole. Dinner: oatmeal chocolate chip cookie, gin, lays potato chips original, meatloaf, all natural 100% whole wheat. Snacks/Other: fiber gummies, apple, Whole Natural Almonds. more...
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3205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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