DrSueM's Journal, 17 January 2019

179.0 lb Lost so far: 51.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 51.12g | Prot: 23.15g | Carb: 84.94g.   Breakfast: Coffee, Heavy Cream. Lunch: Joseph's Lavash Bread, Butter (Salted). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Water (Bottled). more...

2553 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...