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feeling lighter on my feet, always a good feeling to feel lighter.. dropped my daily cal intake , qfter being morbidly sick, i realized that for three days, i went on a liquid fast qithout realizing it.. well not to sound facetious but it worked wonders being sick. literally only took in 200 cal the first day of bei g soooo sick nd 550 the next.. it just gave me q clear picture , basically drop my daily cal intake. it is working better. well thanks for stopping by, have a good day, everyday is a good day..
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214.5 lb
Lost so far: 3.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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972 kcal
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Fat: 52.29g | Prot: 90.57g | Carb: 32.54g.
Breakfast: Friendship Dairies Cottage Cheese, Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Egg, Spinach. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Baked or Broiled Flounder. Dinner: Perdue Baked Breaded Chicken Breast Cutlets. more...
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losing 3.5 lb a week
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