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Happy New Year
Just getting back to dieting again. I have again about 30 pounds back and I am working towards the 150 mark. I have been trying to get a good walk in 4 times a week, Also got a new schedule the old one was about 5 pounds light.
Still doing low or no carbs but worried about health impact Now blood pressure has gone up a bit
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187.5 lb
Lost so far: 57.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2371 kcal
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Fat: 190.37g | Prot: 83.99g | Carb: 74.49g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Oscar Mayer Traditional Bacon, Egg, Animal Fat or Drippings, Kroger Heavy Whipping Cream, Coffee, Butter. Lunch: Coca-Cola Diet Coke (Bottle), Paula Deen Cinnamon Swirl Coffee Cake, Market Pantry Half & Half, Coffee, America's Choice Bacon Thick Sliced, Atkins Crustless Quiche. Dinner: Onions, Johnsonville Ground Mild Italian Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Milk Chocolate Candies. more...
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gaining 0.1 lb a week
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