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Well back trackig hopefully loe to the weigh again quickly!
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186.5 lb
Lost so far: 58.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2018:
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1925 kcal
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Fat: 176.29g | Prot: 64.28g | Carb: 26.37g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Animal Fat or Drippings, Kroger Heavy Whipping Cream, Coffee, Cooked Asparagus (from Fresh), Butter. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Crystal Farms Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Olive Oil, Almonds, Butter (Salted). Dinner: Oscar Mayer Beef Hot Dogs Franks, Broccoli Flower Clusters, Alfredo Sauce. more...
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losing 2.6 lb a week
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