sweetz773's Journal, 16 October 2012

help my weight is not moving!!!!!
353.0 lb Lost so far: 15.0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.
on diet sweetz773's own diet   steady weight


I know the feeling!! Just wrote about it in my journal. If any one gives you any tips, I would really appreciate hearing about it. 
16 Oct 12 by member: qtdarkie
Some things to think about. Are you eating tracking your food? People who track their food are much more successful at weight loss than those who don't? If you do, are you tracking you food honestly? (all those bites,licks and tastes add up). Are you getting enough lean protein, lean dairy, fruits and veggies? Sometimes it's about "what: your eating and not always "how much". Are you drinking water? (flushes out sodium). Are you eating too many processed foods? (contain tons of sodium). Are you eating enough calories? Are you eating too many calories? Are you exercising? Exercise/movement can be your best friend when the scale won't move. Upping your intensity or duration for exercise can help. Upping your protein and lowering your carbs a bit can also help. Switching things up is good when the scale stays the same.  
16 Oct 12 by member: Suzi161
thanks guys 
17 Nov 12 by member: sweetz773


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