Weigh In record (no journal entry) for 17 January 2019
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2139 kcal
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Fat: 188.10g | Prot: 93.98g | Carb: 19.25g.
Breakfast: Kania Premium Mayonnaise, Graavilohi, Paistettu Kananmuna, Lidl Pekoni 3-Pack, Arla Kuohukerma, Valio Voi, Puhdistamo Kookosöljy. Lunch: Kania Premium Mayonnaise, Lehtikaali, Jäävuorisalaatti, Reilu Sika-Nauta Jauheliha 22%. Dinner: X-Tra Avokado, Reilu Sika-Nauta Jauheliha 22%, Kirsikkatomaatit, Parsakaali (Kypsennetty), Puhdistamo Kookosöljy. Snacks/Other: Puhdistamo Kookosöljy, Valio Voi. more...
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losing 3.1 lb a week
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