Weigh In record (no journal entry) for 16 January 2019
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1630 kcal
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Fat: 86.12g | Prot: 52.64g | Carb: 164.07g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Wish-Bone Chipotle Ranch Dressing, Ketchup , Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Deep Fried Potato French Fries (from Fresh), Pepsi Diet Pepsi. Dinner: Avocados , Sour Cream, Borden Shredded Cheddar Cheese, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat) , Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Starbucks White Chocolate Mocha (Tall), Cuties Clementines. more...
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1845 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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losing 4.2 lb a week
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