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been away from app for awhile. will try to start recording again. pretty much steady for last 6 weeks so time to step it up!
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1637 kcal
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Fat: 61.40g | Prot: 69.61g | Carb: 186.81g.
Breakfast: Donut House Coffee K-Cup, No Calorie Sweetener, COF MATE CREAMER PPRMT MOCHA. Lunch: Pumpkin Turnover, New Orleans Style Jambalaya Rice. Dinner: Cheez-It Original Snack Crackers (1.5 oz), Tomato Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chips Ahoy! Chunky Chocolate, Smart Pop! Butter Popcorn. more...
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losing 0.2 lb a week
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