Weigh In record (no journal entry) for 15 January 2019
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164.8 lb
Lost so far: 60.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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983 kcal
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Fat: 61.89g | Prot: 65.13g | Carb: 42.82g.
Breakfast: Bacon, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Chocolate Coconut Bar, Wholly Guacamole Avocado Verde, Atkins Beef Fiesta Taco Bowl. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Slim Fast Creamy Chocolate Advanced Nutrition. more...
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gaining 1.4 lb a week
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