Weigh In record (no journal entry) for 08 June 2010
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1125 kcal
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Fat: 34.93g | Prot: 62.25g | Carb: 148.40g.
Breakfast: blueberry muffin fat free, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chipotle Southwest Sauce, Provolone Cheese, 6" Roast Beef. Dinner: Nacho Cheese Flavored Tortilla Chips, tilapia, carrots. Snacks/Other: butterfinger snackerz, act II. more...
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3574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 9 hours and 50 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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