DJEAM's Journal, 15 October 2012

215.2 lb Lost so far: 12.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 74.40g | Prot: 86.46g | Carb: 176.59g.   Breakfast: Honey Bunches of Oats with Cinnamon Bunches, 2% Fat Milk, Butter Top Wheat Bread, Cinnamon Sugar Butter Spread, Bananas . Lunch: Honey Wheat Sliced Bread, Mayonnaise, Swiss Cheese , Bologna. Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Shreds!, Tomato Salsa, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Original Natural Style Beef Jerky, Snack Cracker. more...

2614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...