Weigh In record (no journal entry) for 15 October 2012
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132.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1298 kcal
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Fat: 44.00g | Prot: 150.70g | Carb: 69.30g.
Lunch: borden fat free, HEALTHY ONES HAM, healthy ones turkey, unsweetened almond milk, muscle milk chocolate powder light. Dinner: Part Skim Mozzarella String Cheese Sticks, Hickory Bacon Ready to Serve, scrambled egg whites, borden singles. Snacks/Other: Salted Peanuts (32g Package), Pure Unsweetened Vanilla Almond Milk, Chocolate Whey Protein Powder, fiber powder, GUM. more...
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losing 1.4 lb a week
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