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Today at the gym one of the instructors said I was looking good! #nsv I was feeling kinda big because I gained 10 lbs over the holidays. Lost 3 lbs since the start of the year very slowly.
Diet Calendar Entries for 14 January 2019:
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1444 kcal
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Fat: 109.79g | Prot: 94.52g | Carb: 15.94g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. Lunch: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. Dinner: Finlandia Imported Swiss Natural Cheese Deli Slices, Harris Teeter Blueberries, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Trader Joe's Whole Milk Ricotta Cheese. more...
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