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Two steps forward & one step back. Weekend weight gain, GRRR!!! I suppose it could be worse, but I've GOT to figure out how to stop weekend weight gain from erasing my weekly progress! I tracked my meals Saturday but completely skipped yesterday. Likewise, I got a good run in on Saturday but did nothing on Sunday. Was supposed to go to the gym, famous last words I guess. Oh well - back at work & trying to get back in the groove of walking. It's a cold & dreary January so far, but I could walk anyway. I've done it before, just like I said, gotta get back into the walking groove.
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153.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1439 kcal
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Fat: 48.85g | Prot: 84.64g | Carb: 173.28g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Mahatma Natural Whole Grain Brown Rice, Lean Cuisine Comfort Steak Portabella. Dinner: Fried Potatoes, Smoked Pork Sausage. Snacks/Other: Fuji Apples, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.3 lb a week
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