SD_3's Journal, 13 January 2019

Weigh In record (no journal entry) for 13 January 2019

180.0 lb Lost so far: 17.9 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:

762 kcal

Fat: 5.27g | Prot: 19.56g | Carb: 162.08g. Dinner: Hummus, Red Potatoes (Flesh and Skin). Snacks/Other: Navels Oranges. more...

2058 kcal

Activities & Exercise: Driving - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

gaining 0.0 lb a week


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SD_3's weight history