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No weight loss over the weekend as I had my cheat day(s) BUT also no weight gain so that's a huge plus. taking it a little easy today and then back at it again hard tomorrow.
Diet Calendar Entry for 13 January 2019:
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1252 kcal
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Fat: 71.37g | Prot: 54.97g | Carb: 97.41g.
Lunch: McDonald's French Fries (Small), Chicken Fillet Sandwich with Cheese. Dinner: Coles Beef Sausage. Snacks/Other: Ice Cream Cone. more...
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