Weigh In record (no journal entry) for 12 January 2019
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242.8 lb
Lost so far: 33.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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958 kcal
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Fat: 58.21g | Prot: 75.55g | Carb: 22.17g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Birds Eye Steamfresh Broccoli & Cauliflower, Hellmann's Real Mayonnaise, Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Herbal Tea, Great Value Shredded Mozzarella Cheese, Balsamic Vinegar, Garlic, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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 Comments
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Thank you.. I was just trying a little but now I want to be serious again
12 Jan 19 by member: 8hunter6
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