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(reweigh after a coffee etc 😉 was 284) PM weigh in. Fasting break although about 8hrs in after cream in coffee. 5 hrs sleep. Hopefully higher carb and gym tomorrow.. 💪🏻
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282.6 lb
Lost so far: 43.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2656 kcal
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Fat: 93.79g | Prot: 163.04g | Carb: 302.09g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Bananas. Lunch: Woeber's Smoky Horseradish Sauce, Ritz Reduced Fat Crackers, Baby Spinach, Kraft Fat Free Ranch Salad Dressing (Pouch), Truroots Organic Chia Seeds, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Double Cheeseburger on Bun, Horizon Organic Lowfat Eggnog, Member's Mark Buffalo Style Chicken Breast, Sweet Potato. Dinner: Member's Mark 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded, Healthy Life 100% Whole Wheat Whole Grain Bread, Blackberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach. Snacks/Other: Cream Of Tartar. more...
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2999 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 11.2 lb a week
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