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Fasted 16 hours
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115.2 lb
Lost so far: 3.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1029 kcal
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Fat: 73.27g | Prot: 58.55g | Carb: 37.78g.
Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Baked or Broiled Salmon. Dinner: Calavo Avocado, Vegetable Beef Soup (Home Recipe), Kraft Thousand Island Salad Dressing, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Organic Sugar Plum Tomatoes, Trader Joe's Organic Baby Spring Mix. more...
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gaining 0.7 lb a week
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