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Dropping the water weight this week... hope I can stick with it and the weight loss continues but as fat loss, not water 🙂 have a great weekend everyone!
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129.4 lb
Lost so far: 28.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1160 kcal
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Fat: 78.43g | Prot: 68.42g | Carb: 43.93g.
Breakfast: Egg, Butter (Salted), Hormel Natural Choice Uncured Bacon. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries . Dinner: Tuscan garlic chicken. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Swiss Cheese . more...
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losing 5.6 lb a week
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