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Ha ha . Been walking everyday with Teddy Bear. Actually got him in a good routine now . We walk in the morning then he can rest up in the afternoon .
Still not moving any weight but that will come later . Trying to do at least 5000 steps a day . That will be 35000 each week . Better than sitting there doing nothing . Still have to be careful, that slipped disc lower down plays make up big time .
At least there is a little exercise .
Diet Calendar Entries for 11 January 2019:
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1511 kcal
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Fat: 33.74g | Prot: 57.38g | Carb: 291.17g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Harvest Morn Hot Oat Cereal. Lunch: Hula Hoops Original (25g), Aldi Delicious Deserts Jelly, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tesco Healthy Living Butter Mints, Apples, Aldi Alcafe Light Latte, Water. Dinner: Green Peas (Frozen), Aldi Champion Crinkle Cut Chips, Mr Brain's Pork Faggots. more...
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3199 kcal
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Activities & Exercise:
Walking Daily - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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 Comments
Hello callmesuzie,the only bad exercise is the one that didn’t happen.The fact that you have slipped disc and you still trying is amazing.well done💪
11 Jan 19 by member: jhollian
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Thank you . I had surgery 18 years ago , for 2 slipped discs . Now one has slipped lower down . Got to keep trying else I will stop all together . Anyway it has taken me all my time to get my dog outside walking everyday.
12 Jan 19 by member: callmesuzie
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