Weigh In record (no journal entry) for 11 April 2008
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2008:
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887 kcal
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Fat: 22.96g | Prot: 44.75g | Carb: 133.91g.
Breakfast: skim milk, Kirkland Organic Raisin Bran. Lunch: blueberries, yogurt, Meal Replacement, Protein Type, Milk- and Soy-Based, Powdered, Not Reconstituted . Snacks/Other: avocado, chocolate chip cookie. more...
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1953 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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