Weigh In record (no journal entry) for 10 January 2019
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1312 kcal
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Fat: 46.54g | Prot: 45.14g | Carb: 158.20g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Lay's KC Masterpiece BBQ Flavored Potato Chips, Panera Bread Chipotle Chicken Panini. Dinner: 14" Pepperoni Pizza. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Firestone Walker 805, Air Popped Popcorn. more...
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1818 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 30 minutes, Aerobics - 10 minutes. more...
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losing 6.3 lb a week
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