Weigh In record (no journal entry) for 09 January 2019
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232.2 lb
Lost so far: 96.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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909 kcal
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Fat: 33.77g | Prot: 18.64g | Carb: 139.92g.
Lunch: Oreo Chocolate Sandwich Cookies, Cafe Bistro Soft Gingerbread Cookies, Potato French Fries, Onions, Tomatoes, Lettuce, Great Value Enriched Hamburger Buns, Portabella Mushrooms. Dinner: Birds Eye Steamfresh Buffalo Cauliflower. more...
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gaining 10.5 lb a week
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