Weigh In record (no journal entry) for 08 January 2019
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1580 kcal
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Fat: 87.14g | Prot: 47.53g | Carb: 161.55g.
Breakfast: Sweet Smiles Lollipop, Hershey's Kisses Hugs, McDonald's Vanilla Iced Coffee (Medium). Lunch: Guacamole, Tortilla Corn Chips, Shrimp, Meatless Enchilada with Cheese. more...
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steady weight
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inmsweantitrust's weight history
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